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Trending Practices
Box Breathing
A simple technique to calm your nervous system.A simple technique to calm your nervous system.
4-7-8 Relaxing Breath
A calming pattern to help with relaxation and sleep.A calming pattern to help with relaxation and sleep.
Wim Hof (Beginner)
Energize the body and improve resilience.Energize the body and improve resilience.
Productivity Focus
Sharpen concentration for deep work.Sharpen concentration for deep work.
Galaxy Meditation
Journey through the cosmos with deep breathing.Journey through the cosmos with deep breathing.
Particle Flow
Energizing breath with flowing particle visualization.Energizing breath with flowing particle visualization.